What is Qigong
Qi (Chi) is the vital energy of nature. Gong means the ability that you have after practising a technique for some time. Therefore Qigong refers to the ability that you are capable of perceiving, generating, or projecting vital energy of nature. Qigong exercises, through gentle movement, breathing, and meditation, promote the flow of Chi or vital energy through the whole body, recharging and reducing stress and illness from within.
What is Qigong Meditation for
Qigong is a full-spectrum mind-body discipline which is unequaled in its development of physical, mental, and spiritual health. Qigong exercises, meditation and training help to balance the energetic architecture of the body over time. Qigong meditation increases the flow of super-oxygenated blood, which rejuvenates the brain and the nervous system.
Physically Qigong meditation stretches and re-vitalizes joints and tendons. Mentally it allows the mind and body to fully relax, providing a total mental & physical recharge and uplift. Perfect for the modern stressed lifestyle. In the short term, Qigong Meditation is ideal for anyone wanting to relax their mind and body, and to gently increase their physical and mental well-being. In the long term, Qigong Meditation can help you to accomplish the objective of self-realisation.
**What will you learn from Master Yang**
In Master Yang's classes, you will learn ancient Buddhist and Taoist methods of Qigong and meditation, the essence of Tai chi, Tibetan Yoga, Ba Daun Jin, Yi Jin Jing, and various standing Qigong techniques. You will also learn how to: feel and cultivate chi, balance your energy, relax muscles and dissolve deep-rooted physical tensions, increase vitality, and gain a real insight into Qigong and its potential.
Master Yang's classes comprise sitting and standing Qi Gong. Every lesson begins with a warm up.
Sitting Qigong (meditation)
Master Yang teaches various ancient Buddhist and Taoist methods of meditation. As a beginner you will learn watching breathing (anapana) and listening meditation. As you progress you will learn whole body breathing, whole body listening, bone breathing, Chi particle meditation, embryonic breathing, whole universe synchronised breathing, and internal wisdom fire Qigong (Tibetan Buddhist Kundalini).
Master Yang wishes students can perform embryonic breathing.
Master Yang may teach Kundalini(wisdom fire) and/or Taoist alchemy gong at higher advance classes.
Standing Qigong
Master Yang teaches Budi Damo facing wall Qigong, whole body Qi circulation Qigong, and more for advanced students.
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