What is Qigong
Qi (Chi) is the vital energy of nature. Gong means the ability
that you have after practising a technique for some time. Therefore
Qigong refers to the ability that you are capable of perceiving, generating,
or projecting vital energy of nature. Qigong exercises, through
gentle movement, breathing, and meditation, promote the flow of Chi or vital
energy through the whole body, recharging and reducing stress and illness from
within.
What is Qigong Meditation for
Qigong
is a full-spectrum mind-body discipline which is unequaled in its development
of physical, mental, and spiritual health. Qigong exercises, meditation and
training help to balance the energetic architecture of the body over
time. Qigong meditation increases the flow of super-oxygenated blood, which
rejuvenates the brain and the nervous system.
Physically Qigong meditation stretches and
re-vitalizes joints and tendons. Mentally it allows the mind and body to
fully relax, providing a total mental & physical recharge and uplift.
Perfect for the modern stressed lifestyle. In the short term, Qigong
Meditation is ideal for anyone wanting to relax their mind and body, and to
gently increase their physical and mental well-being. In the long term,
Qigong Meditation can help you to accomplish the objective of self-realisation.
About Foo Ming Qigong
Foo Ming Qigong(復命氣功) was developed by Master Ching-Wen Yang through extracting the essence of ancient Buddhist, Taoist, and Tibetan Qigong. Foo Ming(復命) is a term from Tao Te Ching, whose authorship has been attributed to Laozi. Foo Ming (復命) means back to the origin of Life, which is the objective of practising Qigong. Master Yang emphasises that Qigong is a wisdom of life science and life philosophy, and in the process of practising Qigong we will feel light and joyful peace. In addition to teaching authentic Buddhist, Taoist, and Tibetan Qigong, Master Yang has developed his own Qi particle exchange technique - a highly advanced Qigong and healing method that combines Western directness with Eastern methodical thoroughness. Master Yang sincerely advises that safety is the priority of learning Qigong, and the first step should be from learning ancient fundamental but precious knowledge.
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